Home Tags Paleo

paleo

Asparagus, A Springtime Treat: Eat up while you can!

Written By Julie Paiva, CHHC   It is asparagus season!  These fat or thin, green, white or purple, tender stalks are a great way of welcoming the...

Farmers’ Market Season: How and Why to Shop Local Produce

Written by Julie Paiva, CHHC   One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various...

Brussels Sprouts: To eat or not to eat? That is the question!

Written By Julie Paiva, CHHC   Have you ever asked someone if they like Brussels sprouts?  If you have, you will know that you always get...

Spring Produce: Stock Your Fridge with Seasonal Veggies

Written By Julie Paiva, CHHC   Spring brings us a new batch of seasonal vegetables.  Bright flavors and colors are obvious reasons to embrace the produce of...

Smart Shopping: Eating Healthy On A Budget

Written By Julie Paiva, CHHC   Often people comment that eating healthy is too expensive.  Processed foods are largly what goes on sale in our local...

Cauliflower Never Looked So Good: 10 Recipes That Will Wow You

Written By Julie Paiva, CHHC   Cauliflower is rich in health-promoting phytochemicals, has a high level of anti-inflammatory compounds, and can ward off cancer, heart disease,...

Superfoods for your Little Superheros: Ways to Increase Your Child’s Vegetable Intake

Written by Julie Paiva, CHHC   Most parents know, fruit and vegetable intake during childhood not only helps support healthy growth and immunity, but it also...

Squash: A Healthy and Delicious Vegetable Perfect for Fall

Written By Julie Paiva, CHHC   Squash is often an unexplored food choice by many.  People seem to be intimidated by its appearance and unsure of...
- Advertisement -

A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
>