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Three Habits to Avoid Summer Bloat and Weight Gain

Written By Julie Paiva, CHHC   Traditional summertime foods can leave us puffy, bloated, and uncomfortable. Hamburgers, hotdogs, potato salads, sweet tea and ice cream are...

Creating a Morning Ritual: How to Start Your Day Off Right

Written By Julie Paiva, CHHC   Are you an “early riser” or does it take everything inside of you to drag yourself out of bed in...

Healthy Changes: Get a Jump Start on Your New Year’s Resolutions

Written By Julie Paiva, CHHC   Don’t wait for the New Year's ball to drop to get started on some healthy lifestyle changes. Here are three...

Start Summer Off Right with Reboot21

Swimsuit season is just around the corner ... are you ready?! I know I'm not! Join me and my friends as we test out...

Celia’s Journey: Journal Entry 2

Hello all! Hope you are all doing well and enjoying the new paleo recipes coming to you each and every week that are all Dr....

Celia’s Journey: The Plan

I hope you all enjoyed getting to meet my dear friend, Celia, in our last post. It has been fun seeing her get so...
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A Must Try Recipe

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
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