Seasoned Paleo Roasted Chicken

Must Try

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

Print

Seasoned Paleo Roasted Chicken

  • Author: Kristen Barkley
  • Prep Time: 10 mins
  • Cook Time: 1 hour 20 mins
  • Total Time: 1 hour 30 mins
  • Yield: 4 1x
  • Category: Main Dish

Description

This paleo whole chicken recipe is wonderfully flavored and sure to please the whole family.


Scale

Ingredients

  • 1 3-4 lb whole chicken
  • 2 T olive oil
  • 1 T fresh chopped rosemary
  • 1/2 T fresh chopped thyme
  • 810 boiling onions
  • 1 c chicken broth
  • 4 cloves whole garlic
  • 1/2 c large diced shallot
  • Sea salt and black pepper to taste

Instructions

  1. Preheat oven to 425F.
  2. In a large cast iron skillet heat olive oil over medium-high heat.
  3. Rub chicken with salt and pepper
  4. Add chicken to HOT skillet breast down and brown for 3-4 minutes. Flip chicken to its back and repeat.
  5. Once complete remove chicken from pan.
  6. Add shallot, garlic, thyme and rosemary to pan. Add 1 T chicken broth and use wooden spoon to scrape bits. Stir frequently for 3-4 minutes.
  7. Remove skillet from heat and spoon out onions and herbs. Add to food processor along with remaining chicken broth.
  8. Return chicken to cast iron pan off heat!
  9. Turn processor to high until you have an almost smooth broth.
  10. Use a basting needle and inject broth into meat. If some spills out its ok you will be cooking your chicken in the cast iron pan.
  11. Place peeled boiling onions in pan along with chicken and place in oven for 1 hr and check temp.
  12. You want the chicken to reach 180F outside the oven to insure a cooked chicken.
  13. Once chicken has reached 180 allow chicken to cool for 10 minutes. Slice and serve.

 

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest Recipes

Reduce Your Food Waste

Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals;...

Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips

Written By: Julie Paiva, CHHC   Does anxiety creep in when you think about the upcoming week?  Do those thoughts get you to feeling a little...

Don’t Sweat It: A Guide to Choosing the Right Deodorant

Written By Julie Paiva, CHHC   During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant...

Healthy Grocery Shopping Tips

Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle.  Here are some...

Friendships Increase Our Health

Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something...
- Advertisement -

More Recipes Like This

- Advertisement -
>