Name: Paleo Banana Nut Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 ripe bananas, mashed; 3 T honey; 2 t vanilla extract; 4 T melted pasture butter; 1/4 c unsweetened applesauce; 4 large eggs; 1/2 c coconut flour; 1/2 c (50g) almond meal; 3/4 t baking soda; 1/4 c chopped pecans or walnuts (optional); a handful of allergen-free chocolate chips (optional); 1 T melted pasture butter or coconut oil

Description

These paleo banana nut muffins make for the perfect healthy breakfast or on-the-go snack!

Scale

Ingredients

3 ripe bananas, mashed
3 T honey
2 t vanilla extract
4 T melted pasture butter
1/4 c unsweetened applesauce
4 large eggs
1/2 c coconut flour
1/2 c (50g) almond meal
3/4 t baking soda
1/4 c chopped pecans or walnuts (optional)
a handful of allergen-free chocolate chips (optional)
1 T melted pasture butter or coconut oil

Instructions

Pre heat oven to 350F.
Mix together mashed bananas, honey, vanilla, 4 T melted butter, and eggs. Blend well.
In a small mixing bowl, blend dry ingredients.
Add dry ingredients to wet ones, slowly mixing.
Grease a muffin tin with melted butter or coconut oil.
Fill cups 3/4 way up with batter.
Place in oven and cook for 15-20 minutes.

Notes

Adapted from http://www.southerninlaw.com/2014/09/the-best-healthy-paleo-banana-bread-recipe-low-fat-gluten-free.html?m=1