Name: Garlic Butter Roasted Cod
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1/4 c Grass Fed Butter, Softened; 1 1/2 T Flat-Leaf Parsley, Chopped; 1 Large Garlic Clove, Peeled and Minced; 2 t Shallots, Minced; 1/2 t Dijon Mustard; 8 oz Shaved Roast Beef; 1 T Hazelnut Meal; 2 T Freshly Squeezed Lemon Juice; Salt, to taste; Freshly ground pepper, to taste; 2 T Olive Oil; 4 (7-ounce) Skinless Cod Fillets; Garnish: Lemon Wedges

Description

Pan seared cod topped with shaved roast beef.

Scale

Ingredients

1/4 c Grass Fed Butter, Softened
1 1/2 T Flat-Leaf Parsley, Chopped
1 Large Garlic Clove, Peeled and Minced
2 t Shallots, Minced
1/2 t Dijon Mustard
8 oz Shaved Roast Beef
1 T Hazelnut Meal
2 T Freshly Squeezed Lemon Juice
Salt, to taste
Freshly ground pepper, to taste
2 T Olive Oil
4 (7-ounce) Skinless Cod Fillets
Garnish: Lemon Wedges

Instructions

Stir together first 10 ingredients in a small bowl. Set aside.
Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450° for 2 minutes or until fish is just cooked through and opaque in the center.
Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired. Serve immediately.