This delicious Chicken Sauté uses simple, healthy ingredients that when combined pack a punch! Celia has had to get even more creative in her spare time now that she has joined me on a Whole30. Desperate times call for desperate measures, which in this case resulted in a quick, tasty stir-fry dish that we can all enjoy!
Ingredients:
- 4 chicken breast, sliced
- 1 bundle asparagus, sliced
- 4 c spinach
- 1 lemon
- 3 cloves chopped garlic
- 1 T olive oil
- 1 T all-purpose seasoning
- ¼ c chicken broth
- Sea salt and pepper to taste
Instructions:
Chop asparagus into 1 inch pieces and slice chicken.
In a large skillet heat olive over med-high heat. Add chicken, all-purpose seasoning, garlic and cook until brown and cooked through.
Add asparagus and continue to cook for 3-4 minutes.
Add chicken broth, spinach, fresh squeezed lemon juice, sea salt and black pepper.
Remove from heat once spinach wilts, and serve.
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Ingredients
- 4 chicken breast, sliced
- 1 bundle asparagus, sliced
- 4 c spinach
- 1 lemon
- 3 cloves chopped garlic
- 1 T olive oil
- 1 T all-purpose seasoning
- 1/4 c chicken broth
- Sea salt and pepper to taste
Instructions
- In a large skillet heat olive over med-high heat.
- Add chicken, all-purpose seasoning, garlic and cook until brown and cooked through.
- Add asparagus and continue to cook for 3-4 minutes.
- Add chicken broth and stir.
- Add spinach, fresh squeezed lemon juice, sea salt and black pepper and remove from heat once spinach wilts.
- Serve.
I think you will be surprised how yummy such an easy dish can be. What’s your favorite go-to simple ingredient dish?
[…] Chicken, Spinach, and Asparagus Sauté Chicken Cabbage Stir-Fry Skillet Chicken Legs, Tomatoes and Peppers Pepper Grilled Chicken with Avocado Pasta Chicken Tortilla-Less Soup Buffalo Chicken Bake Beef — Beef and Veggie Foil Bake (using coconut aminos) Guacamole Stuffed Fajita Burgers Spaghetti with Sweet Potato Noodles Salisbury Steak with Mushroom and Onion Gravy Hearty Beef Stew Chimichurri Grilled Steak Paleo Beef Pho Turkey — Turkey Kielbasa Chili Sweet Potato Turkey Hash Eggplant and Tomato Turkey Burgers (omitting cheese) Hearty Poultry Soup Dirty Sausage and Potatoes Greek-Style Slow Cooker Sausage and Artichokes Turkey Kielbasa with Fennel and Onions Sides: Roasted Broccoli Florets Shallot Roasted Asparagus Roasted Brussel Sprouts Roasted Sweet Potato Chunks Squash and Tomato Medley Roasted Green Beans Mediterranean Salad Again this is just a small sample of recipes that are available on our website that are Whole30 Approved! The recipes that technically aren’t approved include cooking wine, pure maple syrup, raw, local honey, wheat-free Worcestershire or Tamari, or goat or sheep cheese, all of which can obviously be substituted or omitted. I hope this comprehensive list serves as a valuable resource in meal planning for those committing to a Whole30. Of course, if you struggle to create meal plans on your own and the thought of cooking 3 meals a day/7 days a week completely overwhelms you OR if you are coming off a Whole30 and looking for a more sustainable solution to stay on track, our meal planning service may be just what you need! With this service you will gain access to four Dr. Brown approved dinner recipes along with the corresponding grocery list every week. We create our meal plans with the goal of helping families implement feasible and manageable changes to their lifestyle and eating habits. We understand life can be crazy and that its hard to cook at home every night and that cooking healthy, paleo-based meals can be even more of a challenge. So if this is you, we’d be glad to help you! Anyone have any go-to Whole30 approved/Dr. Brown approved recipes you’d like to share? Comment below with your favorites. I’d love to check them out. Happy eating! […]
[…] Chicken, Spinach and Asparagus Sauté […]
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